Weigh In record (no journal entry) for 15 May 2020
|
71.6 kg
Lost so far: 0.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 23.05g | Prot: 46.75g | Carbs: 150.90g.
Breakfast: Green Tea, Tea (Brewed) , Apples , Black Cat Crunchy Peanut Butter, Albany 100% Smooth Wholegrain Brown Bread. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Albany 100% Smooth Wholegrain Brown Bread. Dinner: Green Tea, PnP Low Fat Yoghurt, Apples , Tuna in Water (Canned), McCain French Stir Fry. Snacks/Other: Ola Rich 'N Creamy Vanilla, Bananas . more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|