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Daily average calories: 1244.
Weekends are still a issue.
High calorie foods eaten: Chilli bites, Niknaks😭 and buns.
Water intake: less than 1ltr a day.
Fibre: Still not reaching 28g a day.
Fruit and veg: Less than 1 portion a day.
No exercise!
Notes for this week coming: eat more fruit and veg, more fibre and more water!
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 24.79g | Prot: 42.23g | Carbs: 113.96g.
Breakfast: Psyllium Seed Husks, Health Connection Wholefoods Flaxseed Powder. Dinner: Debonairs Pizza Hawaiian Pizza (Large). Snacks/Other: Naartjie. more...
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Gaining 0.5 kg a Week
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