Weigh In record (no journal entry) for 20 May 2013
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81.1 kg
Lost so far: 3.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 48.92g | Prot: 61.01g | Carbs: 188.72g.
Breakfast: Coffee with Milk and Sugar, Lettuce, Tomatoes, Grated Cheddar Cheese, Garlic Roll, Bananas. Lunch: Hard-Boiled Egg, Chicken Stock (Home Prepared). Dinner: Rama Medium Fat Spread, Bread, Freshpak Rooibos, Brown Sugar, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Chicken Drumstick Meat and Skin, Chicken Thigh, Cooked Carrots. Snacks/Other: Bananas, Apples, Oranges. more...
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2359 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lulu4lolo's Weight History
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