Weigh In record (no journal entry) for 14 May 2020
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 32.14g | Prot: 33.26g | Carbs: 25.53g.
Breakfast: Jacobs Instant Coffee, Tomatoes, Egg Omelette . Lunch: Grated Cheddar Cheese, Minced Beef, Sweet Red Peppers . Dinner: McDonald's Chicken McNuggets (6). more...
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Losing 1.4 kg a Week
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leeannjoseph12's Weight History
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