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YEAH BABY
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99.6 kg
Lost so far: 24 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 20.31g | Prot: 61.76g | Carbs: 125.13g.
Breakfast: Mozzarella Cheese, Finn Crisp Original Rye, SPAR Sandwich Ham, Onions, Green Peppers, Mushrooms . Lunch: Spekko Brown Rice, Knorrox Beef Stock Cube 25% Less Salt, Nature's Garden Mixed Vegetables, Minced Garlic, PnP Extra Lean Beef Mince. Snacks/Other: Barry's Fat Free Nougat, Checkers Long Life Full Cream Milk. more...
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Losing 5.6 kg a Week
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