Weigh In record (no journal entry) for 13 May 2020
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100.5 kg
Lost so far: 11.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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3866 kcal
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Fat: 126.82g | Prot: 120.09g | Carbs: 544.26g.
Breakfast: SPAR Full Cream Fresh Milk, Kellogg's Rice Krispies. Dinner: White Bread , Pork Bunny Chow. Snacks/Other: Aleo Aloe Vera - Tropical Fruits, SPAR Extra Shelf Life Full Cream Fresh Milk, Woolworths Long Life Full Cream Milk, Sugar, Nescafe Gold Double Decadent, Mister Sweet Softmints Spearmint, Safari Peanuts Roasted & Salted, Safari Peanuts - Barbeque Flavoured, Safari Peanuts Salt & Vinegar, Douwe Egberts 100% Pure Instant Coffee, Nestle Cremora Coffee Creamer. more...
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3182 kcal
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Exercise:
Cooking - 1 hour, Resting - 7 hours and 45 minutes, Grocery Shopping - 30 minutes, Driving - 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Martha Tesnaar's Weight History
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