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Up 0.5 after visiting Lizette
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100.5 kg
Lost so far: 9.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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3315 kcal
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Fat: 187.35g | Prot: 123.10g | Carbs: 283.47g.
Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Lamb Ribs, Butter , Biltong, Strawberries . Dinner: Blackberries (Unsweetened, Frozen) , SPAR Double Cream Yoghurt. Snacks/Other: SPAR Double Cream Yoghurt, SPAR Muesli Rusks. more...
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Gaining 1.8 kg a Week
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Erik Peers's Weight History
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