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I'm fasting, eating less and healthy, and do a few home workouts. How Is my scale going up instead of down😭 feels like I'll never see the 70s on my scale, the moment I get close to 80kg I pick up again.
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 Comments
get yourself a body composition scale because you might find you are losing fat and gaining muscles Wich is good
12 May 20 by member: SURPNKOSI
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Thank you so much. I'll look for one and I think it's best I stay away from the scale for now lol
12 May 20 by member: Nolee1
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so I downloaded this app called shapez to track measurements. I was stuck on 83kg for 3months but my measurements were going down dramatically. I dropped a whole dress size but my weight was the same. I use it in conjunction with fat secret, it's a good way to stay on track when the scale lies to you.
22 May 20 by member: kimikoo
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