Weigh In record (no journal entry) for 12 May 2020
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100.4 kg
Lost so far: 23.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 79.75g | Prot: 58.51g | Carbs: 150.25g.
Breakfast: Ryvita Original Rye Crispbread, Green Peppers, Onions, Avocados. Lunch: Pakco Curry Paste, SPAR Chickpeas in Brine , Cucumber (with Peel), Tomatoes, Hard-Boiled Egg , Woolworths Beef Bangers, Beef Sausage. Snacks/Other: Mentos Chewy Mints, Barry's Fat Free Nougat. more...
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2586 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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