Weigh In record (no journal entry) for 11 May 2020
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101.5 kg
Lost so far: 10.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 73.97g | Prot: 60.28g | Carbs: 128.95g.
Breakfast: Spring Meadow Double Cream Strawberry Yoghurt. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Cooked Corn (from Fresh, Fat Not Added in Cooking), Chicken Drumstick Meat and Skin . Snacks/Other: SPAR Extra Shelf Life Full Cream Fresh Milk, Sugar, Oil Roasted Cashew Nuts (with Salt Added) , Tap Water, Nescafe Gold Double Decadent , Coca-Cola Coke Zero. more...
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Gaining 0.3 kg a Week
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Martha Tesnaar's Weight History
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