Weigh In record (no journal entry) for 11 May 2020
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91.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 48.82g | Prot: 90.90g | Carbs: 224.77g.
Breakfast: Good Hope Soy Milk, Onions , Canola Vegetable Oil , Eggplant , Spinach , Woolworths Brown Mushrooms. Lunch: Good Hope Soy Milk, Onions , All Gold Mustard Sauce, Fry's Vegetarian Vegetarian Polony , Fry's Vegetarian Vegetarian Chicken-Style Burgers, Pick n Pay Hamburger Buns . Dinner: Flour Tortillas , Tomatoes, Spinach , Cabbage , McCain Mixed Vegetables, Mushrooms . more...
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steady weight
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pietersed9's Weight History
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