Weigh In record (no journal entry) for 11 May 2020
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197.4 kg
Lost so far: 27.2 kg.
Still to go: 133.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 58.47g | Prot: 129.51g | Carbs: 64.71g.
Breakfast: Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Mushrooms, Yellow Onions (Sauteed) , White Sauce (Thin), Woolworths Thin Traditional Boerewors, PnP Full Cream Milk Long Life UHT, Canderel Stick, Nestle Ricoffy. Lunch: SPAR Low Fat Chunky Cottage Cheese, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled) . more...
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Losing 2.3 kg a Week
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lisa1905s's Weight History
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