Weigh In record (no journal entry) for 11 May 2020
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 63.35g | Prot: 65.71g | Carbs: 126.88g.
Breakfast: Woolworths Fresh Full Cream Milk, Bokomo Weet-Bix. Lunch: Butter, Woolworths Steakhouse Cut Potato Chips, McCain French Stir Fry, Country Fair Chicken Steaklets with Creamy Black Pepper Sauce. Dinner: Woolworths Brown Bread, Mum's Chicken Soup. Snacks/Other: Woolworths Belgian Milk & White Chocolate Seashells, Beacon Mint Thins. more...
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Losing 0.9 kg a Week
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