Weigh In record (no journal entry) for 09 May 2020
|
71.7 kg
Lost so far: 0.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 102.57g | Prot: 40.23g | Carbs: 179.94g.
Breakfast: I&J Light & Crispy Lemon Fish, Avocados , PnP No Name Cut Green Beans. Lunch: Avocados , Bakers Provita Ancient Grains Crispbread. Dinner: PnP No Name Cut Green Beans, KOO Baked Beans in Tomato Sauce, Cooked Brussels Sprouts, Cooked Pumpkin (Fat Added in Cooking), Extra Virgin Olive Oil, Fried Tofu . Snacks/Other: Cadbury Tumbles, Strawberries , Lay's Lightly Salted, Cadbury Dairy Milk Wholenut, Avocados , Bakers Provita Ancient Grains Crispbread. more...
|
|
1792 kcal
|
Exercise:
Cardio - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|