Weigh In record (no journal entry) for 09 May 2020
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80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 28.00g | Prot: 27.48g | Carbs: 153.57g.
Lunch: Woolworths Smoked Chicken Viennas, Avocados , Albany Brown Bread, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Potato, Chunky Style Vegetable Soup. Snacks/Other: Woolworths Seedless Red Grapes, Sponge Cake , Strawberry Smoothie. more...
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Losing 0.2 kg a Week
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