Date Started: 20 Nov 21

Date	Weight	How closely followed?	Goal weight: 69.5 kg Start Weight: 94 kg
10 Nov 23	86.9 kg	Reasonably Well
01 Sep 22	86.7 kg	Reasonably Well
09 Jun 22	86.9 kg	Reasonably Well
17 May 22	88.4 kg	Reasonably Well
17 Mar 22	89.9 kg	Reasonably Well
15 Feb 22	90.8 kg	Reasonably Well
16 Dec 21	91.7 kg	Reasonably Well
12 Dec 21	92 kg	Reasonably Well
08 Dec 21	92.2 kg	Reasonably Well
30 Nov 21	92.7 kg	Reasonably Well
20 Nov 21	94 kg	Reasonably Well

Date Started: 02 Jul 12

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 83 kg
23 Oct 21	93.4 kg	Reasonably Well
16 Oct 20	78 kg	Reasonably Well
10 Oct 20	78.2 kg	Reasonably Well
08 Oct 20	78.3 kg	Reasonably Well
29 Sep 20	78.4 kg	Reasonably Well
22 Sep 20	78.5 kg	Reasonably Well
20 Sep 20	78.9 kg	Reasonably Well
19 Sep 20	79.2 kg	Reasonably Well
18 Sep 20	79.7 kg	Reasonably Well
08 Aug 20	79.3 kg	Reasonably Well
12 Jun 20	79.1 kg	Reasonably Well
03 Jun 20	79.6 kg	Reasonably Well
31 May 20	79.9 kg	Reasonably Well
25 May 20	80.3 kg	Reasonably Well
19 May 20	79.9 kg	Reasonably Well
18 May 20	80.9 kg	Reasonably Well
09 May 20	80 kg	Reasonably Well
06 May 20	80.1 kg	Reasonably Well
05 May 20	81.2 kg	Reasonably Well
04 May 20	81 kg	Reasonably Well
27 Aug 12	69 kg	Reasonably Well
02 Jul 12	83 kg	Reasonably Well