Weigh In record (no journal entry) for 09 May 2020
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100.6 kg
Lost so far: 23 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 39.20g | Prot: 71.52g | Carbs: 59.30g.
Breakfast: Hard-Boiled Egg . Lunch: Chicken Breast Meat , Simonsberg Feta with Black Pepper, Ina Paarman's Blue Cheese Salad Dressing, Minced Garlic, Green Peppers , Onions, Cauliflower, Egg White, Cheddar Cheese. Snacks/Other: Nestle Smarties (Mini Box), Barry's Fat Free Nougat, Wrigleys Orbit Sugar Free Chewing Gum. more...
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Losing 3.2 kg a Week
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