SlenderSamurai's Journal, 09 May 20

Weigh In record (no journal entry) for 09 May 2020
82.1 kg Lost so far: 11.9 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:
1282 kcal Fat: 66.65g | Prot: 70.72g | Carbs: 84.19g.   Breakfast: Blue Diamond Almond Milk Unsweetened,  Coffee, Lifematrix MCT Oil. Dinner: KFC Chicken Drumstick, KFC Chicken Breast, KFC Zinger Wings, KFC Fries (Regular). Snacks/Other: Woolworths Tin Roof Ice Cream. more...
1943 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.4 kg a Week

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SlenderSamurai's Weight History


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