Weigh In record (no journal entry) for 08 May 2020
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68.9 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 68.12g | Prot: 43.54g | Carbs: 95.64g.
Dinner: Duru Basmati Pirinç, Et Suyu, Kebir Tereyağ, Sızma Zeytinyağı, Sek Krema, Kühne Kornişon Turşusu , Sarımsak, İstiridye Mantarı, Soğanlar, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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Losing 0.3 kg a Week
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