Weigh In record (no journal entry) for 07 May 2020
|
196.4 kg
Lost so far: 28.2 kg.
Still to go: 132.9 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 68.97g | Prot: 106.14g | Carbs: 98.66g.
Breakfast: Mrs. H. S. Balls Original Chutney, Lamb Loin Chop (Lean Only Eaten), Pork Chop (Lean Only Eaten), Woolworths Thin Traditional Boerewors, PnP Full Cream Milk Long Life UHT, Canderel Stick, Nestle Ricoffy. Lunch: Mrs. H. S. Balls Original Chutney, Eskort Russian. Dinner: Kerrie mins. Snacks/Other: Naartjie. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|