Weigh In record (no journal entry) for 07 May 2020
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89.3 kg
Lost so far: 8.4 kg.
Still to go: 89.3 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 54.11g | Prot: 207.85g | Carbs: 147.51g.
Breakfast: All Gold Tomato Sauce, McCain Skinny Fries, Nutritech Premium Whey Protein, Cottage Pie, SPAR 2% Low Fat Milk. Lunch: Mashed Potato, Minced Beef (90% Lean / 10% Fat) . Dinner: Pick n Pay Lean Beef Mince, Redro Fish-Spread, Lancewood Fat Free Cottage Cheese, Albany Low GI Wholewheat Brown Bread, Egg White . Snacks/Other: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Macaroni, Checkers Lean Beef Mince, Supplements SA Massive Muscle, Nutritech Premium Whey Protein, Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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