Weigh In record (no journal entry) for 06 May 2020
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117 kg
Lost so far: 9.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 51.88g | Prot: 113.21g | Carbs: 127.47g.
Lunch: Jacobs Instant Coffee, Eskort Cheese Griller, Fried Egg , Woolworths White Hotdog Rolls, All Gold Tomato Sauce, Sugar, Nestle Cremora Coffee Creamer. Dinner: Passion-Fruit Juice (Purple) , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Biltong, Stimorol Wild Cherry Sugarfree Gum. more...
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Losing 0.4 kg a Week
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rmalimabe's Weight History
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