Weigh In record (no journal entry) for 06 May 2020
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122 kg
Lost so far: 5.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 24.19g | Prot: 53.59g | Carbs: 152.14g.
Breakfast: Sugar, Jungle Oats. Lunch: Butter (Salted) , SPAR Sandwich Ham, Bread (Home Recipe or Bakery). Snacks/Other: Chicken Breast, Tastic Brown Rice, Cauliflower , Sweet Potato . more...
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Gaining 0.9 kg a Week
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VetVaaitjie's Weight History
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