Weigh In record (no journal entry) for 06 May 2020
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89.5 kg
Lost so far: 8.2 kg.
Still to go: 89.5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 52.88g | Prot: 183.50g | Carbs: 142.77g.
Breakfast: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sasko Low Gi Wholewheat Brown Bread, Minced Beef (95% Lean / 5% Fat) . Lunch: PnP Shredded Tuna in Water, Maggi 2 Minute Noodles Cheese Flavour. Dinner: Country Fair Chicken Party Nuggets, Nutritech 100% Pure Whey, Cottage Pie. Snacks/Other: Nutritech Casein Slow Release, Nutritech 100% Pure Whey, Supplements SA Massive Muscle, SPAR 2% Low Fat Milk. more...
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Losing 0.1 kg a Week
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