Weigh In record (no journal entry) for 06 May 2020
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197.0 kg
Lost so far: 27.5 kg.
Still to go: 133.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 71.67g | Prot: 102.79g | Carbs: 103.82g.
Breakfast: Gem Squash, Naartjie, PnP Full Cream Milk Long Life UHT, Canderel Stick, Nestle Ricoffy. Lunch: SPAR Low Fat Chunky Cottage Cheese, Cooked Carrots, Boiled Potato, Eskort Russian. Dinner: Simba Mexican Chilli. Snacks/Other: Nutritech Premium Diet Meal. more...
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Losing 5.8 kg a Week
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lisa1905s's Weight History
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