Weigh In record (no journal entry) for 13 May 2013
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81.6 kg
Lost so far: 1.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 24.01g | Prot: 65.27g | Carbs: 158.86g.
Breakfast: Haribo Gold-Bears Gummi Candy, Water, Coffee (Brewed From Grounds). Lunch: Nature Sweet Cherub Tomatoes, Kashi Chewy Granola Bars - Dark Mocha Almond. Dinner: Borden Pepper Jack Cheese Slice, Subway Sweet Onion Chicken Teriyaki Salad, Scalloped or Pudding Corn. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake. more...
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Gaining 1.0 kg a Week
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