Izzie_g's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

102.2 kg Lost so far: 21.4 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

953 kcal

Fat: 14.58g | Prot: 83.76g | Carbs: 108.13g. Lunch: Pakco Curry Paste, Nature's Garden Mixed Vegetables, Spekko Brown Rice, Minced Garlic, Green Peppers , Onions, Checkers Extra Lean Minced Beef. Dinner: The Kitchen Instant Soup, Chicken Breast Meat. more...

2633 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Izzie_g's Journal, 05 May 20

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Izzie_g's Weight History