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Day 1 sticking to OMAD
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64.2 kg
Lost so far: 8.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 10.59g | Prot: 13.27g | Carbs: 52.29g.
Lunch: Golden Delicious Apples, Orange. Dinner: Potatoes (Flesh, with Salt, Boiled) , Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade) , Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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Losing 0.5 kg a Week
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