|
I’m an emotional eater, a lot is on the go at the moment. Have changed my mind set, hope to start off on a good note. 🙏🏻🌺
|
95.4 kg
Lost so far: 3.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 38.85g | Prot: 38.64g | Carbs: 123.39g.
Breakfast: Coffee with Skim Milk, Nutrific Nutrific. Lunch: Nescafe Cappuccino Hazelnut, Cheese and Tomato Sandwich. Dinner: Woolworths Macaroni Cheese with Bacon. Snacks/Other: Red Delicious Apples. more...
|
Gaining 0.5 kg a Week
|