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Starting over again. Had a bit of an emotional Lockdown but as of today really want to get on to the right path. Since my wedding had to be postponed I now have more time to work on my healthy eating. No crash diets. Because we all know they don't really work. I really want to make this a longterm thing. Think my head will be in a better space if I do it properly. Slow and steady.
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58.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 49.81g | Prot: 64.71g | Carbs: 114.81g.
Breakfast: Knorr Aromat, Pot O' Gold Sweet & Sour Gherkins, Mustard, Kiri Medium Fat Cream Cheese, Woolworths Butter Lettuce, Cherry Tomatoes, Woolworths Sliced Beechwood Smoked Ham, Woolworths Multiseed Wraps, Tea with Milk and Sugar. Lunch: Mayonnaise , Kiri Medium Fat Cream Cheese, Clover Feta Plain, Broccoli , Biltong, Knorr Cup-A-Soup Chicken Noodle . Dinner: Pot O' Gold Sweet & Sour Gherkins, Woolworths Butter Lettuce, Mayonnaise , Heinz Chicken Breast in Water and Sea Salt, Cherry Tomatoes, Woolworths Multiseed Wraps, Knorr Aromat, Lancewood Medium Fat Cream Cheese. more...
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steady weight
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