Weigh In record (no journal entry) for 04 May 2020
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 31.75g | Prot: 175.70g | Carbs: 102.58g.
Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, Health Connection Wholefoods Flaxseed Powder, Psyllium Seed Husks. Lunch: Takis Chilli Stokkies. Dinner: Anat Brown Pita Bread, Chicken Stir Fry. more...
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Losing 1.2 kg a Week
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Latkspur's Weight History
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