Weigh In record (no journal entry) for 03 May 2020
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102.8 kg
Lost so far: 20.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 41.21g | Prot: 62.52g | Carbs: 120.72g.
Lunch: Spekko Brown Rice, Potato, Pakco Curry Paste, Green Peppers, Minced Garlic, Onions , Pick n Pay Extra Lean Beef Mince. Dinner: All Gold Tomato Sauce, Hard-Boiled Egg . more...
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Losing 1.8 kg a Week
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