kayant's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

60.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

873 kcal

Fat: 26.98g | Prot: 34.17g | Carbs: 131.64g. Breakfast: Honey . Lunch: Cooked Carrots, Potato, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Dinner: Cooked Vegetable Combinations with Pasta. Snacks/Other: Brownie . more...

1614 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kayant's Journal, 03 May 20

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kayant's Weight History