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Had 2 off days (home coming) # no regrets
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103.3 kg
Lost so far: 20.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 31.63g | Prot: 66.47g | Carbs: 144.03g.
Lunch: Chicken Stock Cubes (Dry, Dehydrated) , Spekko Brown Rice, Mushrooms , Green Peppers , Minced Garlic, Onions , Woolworths Chicken Mince. Dinner: Tomatoes, Hard-Boiled Egg . Snacks/Other: Naartjie, Oranges , Lemons (with Peel) , Bakers Provita Plain Rice Cakes. more...
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Losing 3.5 kg a Week
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