Weigh In record (no journal entry) for 30 April 2020
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103.8 kg
Lost so far: 19.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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3049 kcal
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Fat: 186.38g | Prot: 112.43g | Carbs: 231.72g.
Dinner: Chocolate Sponge Cake with Icing, Yum Yum Smooth Peanut Butter, Nestle Kit Kat (45g), Toasted White Bread , Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade) , Pick n Pay Beef Sausage, Lamb Shoulder Chop. Snacks/Other: German Chocolate Cake with Icing and Filling. more...
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Gaining 14.7 kg a Week
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