Weigh In record (no journal entry) for 30 April 2020
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119.0 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 66.46g | Prot: 124.52g | Carbs: 34.04g.
Breakfast: Clementines, Kaizen 100% Whey Protein Isolate, Kirkland Signature Organic Fortified Almond Beverage, Piller's Turkey Bites, Skotidakis Feta Cheese, Kirkland Signature Egg Whites, Black Diamond Marble Cheese, Egg, Muscle Pharm Combat Powder - Cookies 'N' Cream. Dinner: Old El Paso Crunchy Taco Shell, Black Diamond Marble Cheese, Lean Ground Beef, Kraft Calorie Wise Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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Losing 5.7 kg a Week
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