Weigh In record (no journal entry) for 30 April 2020
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69.2 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 35.81g | Prot: 45.99g | Carbs: 70.24g.
Dinner: Ev Yapımı Yoğurt, Migros Taze Bakla, Kebir Tereyağ, Duru Basmati Pirinç, Salça, Sızma Zeytinyağı, Soğanlar, Dana Eti (Turkomp). more...
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Losing 0.7 kg a Week
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