Weigh In record (no journal entry) for 30 April 2020
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89.6 kg
Lost so far: 8.1 kg.
Still to go: 89.6 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 63.22g | Prot: 172.58g | Carbs: 100.05g.
Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Whey Protein, Nutritech Casein Slow Release, Weet-Bix Weet-Bix. Lunch: NPL Diet Pro High Protein Shake, Rainbow Simply Chicken Bites. Dinner: Boerewors, Barbecued Pork Spareribs with Sauce. Snacks/Other: Red Table Wine , Brandy, Pick n Pay Droewors, Nutritech Premium Whey Protein, Nutritech Casein Slow Release, Sasko Low Gi Wholewheat Brown Bread, PnP Fat Free Smooth Cottage Cheese, PnP Shredded Tuna in Water. more...
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Losing 1.4 kg a Week
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