Weigh In record (no journal entry) for 09 May 2013
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81.0 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 39.76g | Prot: 37.45g | Carbs: 148.07g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Sun-Maid Mini-Snacks Natural California Raisins, Coffee (Brewed From Grounds). Lunch: Kashi Chewy Granola Bars - Dark Mocha Almond, Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Planters Honey Roasted Peanuts (2 oz), Scalloped or Pudding Corn, Poblano Pepper. Snacks/Other: Pepsi Diet Pepsi (Can), Wasapeas - Graze, Publix Gala Apple (Medium). more...
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Losing 6.4 kg a Week
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