amber.hali's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

72.1 kg Lost so far: 0.2 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1212 kcal

Fat: 59.49g | Prot: 32.85g | Carbs: 142.01g. Lunch: Extra Virgin Olive Oil, Grated Cheddar Cheese, Egg Omelette or Scrambled Egg with Vegetables. Dinner: Liqui Fruit Juice Red Grape, Deep Fried Potato French Fries (from Fresh), Zucchini, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mister Sweet Speckled Eggs, Future Life High Energy Smartbar. more...

1794 kcal

Exercise: Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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amber.hali's Journal, 29 Apr 20

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amber.hali's Weight History