Weigh In record (no journal entry) for 29 April 2020
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89.8 kg
Lost so far: 7.9 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 39.97g | Prot: 184.92g | Carbs: 136.24g.
Breakfast: SPAR 2% Low Fat Milk, PnP Shredded Tuna in Water, Maggi 2 Minute Noodles Cheese Flavour. Lunch: NPL Diet Pro High Protein Shake, Bovril Beefy, PnP Fat Free Smooth Cottage Cheese, Sasko Low Gi Wholewheat Brown Bread. Dinner: Chicken Breast Meat , McCain Skinny Fries, Prime Rib. Snacks/Other: Nutritech Casein Slow Release, Nutritech Casein Slow Release, Supplements SA Massive Muscle, Nutritech Premium Whey Protein. more...
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Losing 0.2 kg a Week
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