Weigh In record (no journal entry) for 29 April 2020
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101.7 kg
Lost so far: 21.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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3361 kcal
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Fat: 221.19g | Prot: 203.93g | Carbs: 136.32g.
Lunch: Cucumber (with Peel) , Cooked Lentils (Fat Not Added in Cooking), Canned Chicken (Meat Only), Pakco Curry Paste, Nola Mayonnaise, Minced Garlic, Onions , Tomatoes, Hard-Boiled Egg , Spekko Brown Rice. Dinner: Chocolate Cake (with Chocolate Icing) , Avocados , Toasted White Bread , Beef Sausage (Cooked) , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Lemon. more...
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Losing 4.9 kg a Week
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