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So...guess who pre menstrual?
I'm up n Im down....
Not gonna get discouraged... gonna keep doing my thing😛
And I'm excited about level 4 lock down....That gonna b my official cheat/bonus/off day😁👏
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102.4 kg
Lost so far: 21.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 47.78g | Prot: 47.08g | Carbs: 118.40g.
Lunch: Ryvita Original Rye Crispbread, Minced Garlic, Onions , Avocados , Tomatoes. Dinner: Spekko Brown Rice, Knorrox Beef Stock Cube 25% Less Salt, Green Peppers , Onions , Minced Garlic, McCain Mixed Vegetables, Woolworths Lean Beef Mince. Snacks/Other: Clover Long Life Full Cream Milk, Canderel Sweetener Tablets. more...
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2638 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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