Weigh In record (no journal entry) for 27 April 2020
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91 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 19.97g | Prot: 34.17g | Carbs: 131.63g.
Lunch: Beef Brisket, Gouda Cheese , Flora Vegan 60% Fat Spread, Sasko Premium Brown Loaf, Checkers Long Life Full Cream Milk. Dinner: Cabbage , Basmati Rice (Cooked). more...
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Gaining 0.1 kg a Week
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Espeecee's Weight History
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