Weigh In record (no journal entry) for 27 April 2020
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69.5 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 55.42g | Prot: 38.80g | Carbs: 130.94g.
Dinner: Duru Basmati Pirinç, Kebir Tereyağ, Ev Yapımı Yoğurt, Sarımsak, Domatesler, Sızma Zeytinyağı, Soğanlar, Börülce (Türkomp). Snacks/Other: Ceviz. more...
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Losing 0.5 kg a Week
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