Weigh In record (no journal entry) for 27 April 2020
|
119.9 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2890 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Walking (brisk) - 6.5/kph - 50 minutes, Bike Machine (Cycling) - 40 minutes, Samsung Health - 20 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|