Weigh In record (no journal entry) for 27 April 2020
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102.4 kg
Lost so far: 21.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 69.66g | Prot: 112.52g | Carbs: 62.45g.
Breakfast: Frankfurter, Wiener or Hot Dog, Onions , Mushrooms , Cheddar Cheese, Ryvita Original Rye Crispbread. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Hard-Boiled Egg , Cilantro (Coriander) , Simonsberg Feta with Black Pepper, Cucumber (with Peel) , Tomatoes, Lettuce, Chicken Meat. more...
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Gaining 1.4 kg a Week
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