Weigh In record (no journal entry) for 18 February 2016
|
114 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
1249 kcal
|
Fat: 25.53g | Prot: 72.31g | Carbs: 183.88g.
Breakfast: Apples, Egg White, Toasted Rye Bread. Lunch: Red Sweet Pepper, Green Peppers, Lettuce, Tomatoes, Beetroot, Apples, Penne, Woolworths Napoletana Sauce, I&J Hake Fillet. Dinner: Werda Three Bean Salad, Lamb Chop (Lean Only Eaten), Sweet Potato (with Salt, Baked in Skin, Cooked). Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Milk (Fat Free or Skim, Calcium Fortified), Canderel Stick, Filter Coffee, Parmalat Fabulite Fat Free Strawberry Yoghurt. more...
|
|
3226 kcal
|
Exercise:
Rowing - 6 minutes, Weight Training (moderate) - 15 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaybePalesa's Weight History
|