Weigh In record (no journal entry) for 08 May 2013
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81 kg
Lost so far: 3.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 59.94g | Prot: 85.51g | Carbs: 185.04g.
Breakfast: Avocados, Low Fat Milk, Bran Flakes, Apples. Lunch: Vegetable Soup (Low Sodium, with Water), Bread, Nola Mayonnaise, Chicken Breast Meat. Dinner: Lamb, Potato, Mixed Vegetables (Frozen). Snacks/Other: Brown Sugar, Freshpak Rooibos, Oranges, Fruit Yoghurt (Nonfat). more...
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Losing 2.1 kg a Week
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Lulu4lolo's Weight History
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