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😬😬😬😬😬😬😬
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172.6 kg
Lost so far: 7.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 96.97g | Prot: 121.11g | Carbs: 87.00g.
Breakfast: Soft Boiled Egg, Salt, Eskort Smoked Vienna. Lunch: Sliced Ham, Grated Cheddar Cheese, Flora Regular Margarine, Sasko Low GI Whole Wheat Brown Bread. Tea: Apple. Dinner: Coca-Cola Coke Zero, McCain Stew Mix, Cooked Green Cabbage, Curry Powder, Onions, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). more...
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Losing 1.0 kg a Week
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Bulletjie35's Weight History
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